image1.jpeg

Hi!

Thanks for stopping by. I hope my blog brings some knowledge and light to your life. 

Protect Your Energy & Know Your Worth

Protect Your Energy & Know Your Worth

We hear a lot about self-care, having a positive outlook on life, and are told that self-respect is needed to show the world how it will treat you.

What we don’t always hear is someone else saying they have a hard time too. What we don’t always hear are the words we need in hard times. Friendships, relationships, jobs, and trying to balance who you are as a person without losing yourself in the daily life juggle, is REAL.

Episode 6 of my podcast is all about protecting your energy, knowing your worth, and I give you some food for thought to apply to your own life. Jot down the affirmations I talk about, too, so you can refer to them later. I do that for “thoughts to remember” too and they’re helpful for me when I need to be reminded that my energy requires boundaries.

A few points I mention in addition to things that drain energy are:

  • ‘No’ is a complete sentence.

  • Don’t dull your shine because others can’t deal with their reflection.

  • Have the courage to be disliked by people. You aren’t going to be fo everyone. You aren’t supposed to be.

  • You are not required to set yourself on fire to keep others warm

To hear much more about this topic, check out episode 6 on Apple Podcasts, Spotify, Google Podcasts, and others. In a world where we are constantly pulled in many directions mentally, emotionally, and physically, reminding ourselves of our self-worth can make the biggest difference.

Sincerely,
Lettie

The March on Washington, Dr. King's Truths, & the Urgency of Now

The March on Washington, Dr. King's Truths, & the Urgency of Now

"Wow, you speak so well!": Tone Policing & Microaggressions

"Wow, you speak so well!": Tone Policing & Microaggressions